Ultimate Homemade Teriyaki Marinade and Sesame Teriyaki Sauce Recipe
If you’re searching for the perfect teriyaki marinade that doubles as a rich, flavorful sauce, you’ve found it! Whether you’re grilling chicken, stir-frying veggies, or glazing salmon, this homemade teriyaki marinade is exactly what your dishes need. Packed with bold umami flavor, a hint of sweetness, and toasted sesame goodness, this sesame teriyaki sauce is better than store-bought—every time.
Why You’ll Love This Teriyaki Marinade
- Versatile – Use it as a teriyaki sauce or marinade
- Bold Flavor – Combines soy sauce, garlic, ginger, and sesame
- Quick & Easy – Ready in just 15 minutes
- Customizable – Easily adjust sweetness or saltiness
- Gluten-Free Option – Just swap soy sauce for tamari
Ingredients – For the Best Sesame Teriyaki Marinade
This recipe makes about 1 cup and serves 8.
- ½ cup soy sauce (use low-sodium for less salt)
- 2 tablespoons honey (or maple syrup)
- 2 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 2 tablespoons brown sugar
- 2 tablespoons sesame seeds (toasted for extra flavor)
- 2 cloves garlic, minced
- 1-inch fresh ginger, grated
- ¼ cup cold water
- 1 tablespoon cornstarch
How to Make Teriyaki Marinade (Or Sauce)
Step 1: Make the Base Marinade
In a medium bowl, whisk together:
- Soy sauce
- Honey
- Rice vinegar
- Sesame oil
- Brown sugar
- Sesame seeds
- Minced garlic
- Grated ginger
This mixture works great as a teryaki marinade for chicken, beef, shrimp, or tofu.
Step 2: Turn It Into Sauce
To transform the teriyaki marinade into a sesame teriyaki sauce:
- Pour the marinade into a small saucepan.
- In a separate bowl, mix cold water and cornstarch until smooth.
- Add the cornstarch slurry to the pan.
- Heat on medium-high, bringing it to a boil.
- Reduce to a simmer and stir until thickened (about 5–7 minutes).
Now you’ve got a glossy, restaurant-style teriyaki glaze for noodles, rice bowls, and stir-fries.
Step 3: Marinade Instructions
To use as a marinade:
- Add raw meat, poultry, or tofu to a zip-top bag or bowl.
- Pour in the marinade and toss to coat evenly.
- Cover and refrigerate for 1 to 8 hours (the longer, the better).
- Remove meat and discard leftover marinade before cooking.
Pro Tips for Best Results
- Want more sesame flavor? Add a teaspoon of tahini or double the sesame oil.
- Spice it up: Stir in red pepper flakes or a splash of sriracha for heat.
- Too salty? Balance with extra honey or brown sugar.
- Add zing: A splash of lime juice enhances the freshness.
What Goes Well With Teriyaki Marinade?
This easy teriyaki marinade and sauce pairs well with:
- Chicken skewers or grilled wings
- Salmon fillets or shrimp stir-fry
- Grilled tofu or portobello mushrooms
- Roasted vegetables like broccoli, carrots, or snap peas
- Jasmine rice or sesame noodles
Whether you’re meal prepping or throwing a backyard BBQ, this homemade sesame teriyaki sauce brings out the best in every bite.
Frequently Asked Questions
Can I make this ahead of time?
Absolutely! Store the sauce in an airtight jar in the fridge for up to 1 week.
Is this recipe gluten-free?
It can be—just swap soy sauce with tamari or coconut aminos.
Can I freeze teriyaki marinade?
Yes, freeze in small portions (like ice cube trays) and thaw as needed for meal prep.
Nutrition Facts (Per Serving)
- Calories: 86
- Total Fat: 5g
- Carbohydrates: 11g
- Protein: 2g
- Sodium: 670mg
- Sugar: 8g
Note: Values may vary depending on ingredient brands and substitutions.
Final Thoughts
This teriyaki marinade is quick to whip up, incredibly flavorful, and completely customizable. Whether you’re glazing grilled meats or tossing roasted veggies, the rich umami depth of this sesame teriyaki sauce turns any dish into a standout. Forget takeout—this homemade version is healthier, tastier, and packed with authentic flavor.
