Hummus Recipe Without Tahini (Easy & Delicious)

We love hummus, but tahini can be expensive or hard to find. That’s why this simple, delicious hummus recipe without tahini is the perfect alternative. Creamy, smooth, and full of flavor, this dip is just as satisfying as the traditional version—without the need for tahini.

Prep & Serving Details

• Prep Time: 10 minutes

• Total Time: 10 minutes

• Servings: 8

Ingredients

• 2 (15-ounce) cans chickpeas, drained (reserve liquid)

• 6 tablespoons olive oil

• 5 tablespoons lemon juice (freshly squeezed)

• 3 garlic cloves

• 1 teaspoon salt

• 1 teaspoon ground coriander

• ⅛ teaspoon ground cumin

• ⅛ teaspoon cayenne pepper

Directions

Step 1: Gather All Ingredients

Make sure you have everything measured and ready—this will make the blending process smooth and quick.

Step 2: Combine Ingredients

Add chickpeas, olive oil, lemon juice, garlic, salt, coriander, cumin, and cayenne to a food processor.

Step 3: Add Liquid

Add 4 tablespoons of the reserved chickpea liquid. Blend until smooth.

Step 4: Adjust Consistency

For a creamier texture, add 2 extra tablespoons of chickpea liquid or replace some olive oil with liquid.

Step 5: Taste & Serve

Adjust seasoning as needed. Serve with pita bread, chips, or fresh veggies.

Nutrition Facts (Per Serving, Approx.)

• Calories: 175

• Fat: 11g

• Carbs: 16g

• Protein: 4g

FAQs About Hummus Without Tahini

1. Can I make hummus without a food processor?
Yes! You can use a blender or even mash the chickpeas with a fork or potato masher, though the texture may be less creamy.

2. What can I use instead of tahini?
You can substitute with nut butters like cashew or almond butter for a different flavor. But honestly, this recipe for hummus without tahini tastes great as is.

3. How long does homemade hummus last?
Store in an airtight container in the fridge for up to 5 days. You can also freeze portions for up to 2 months.

4. Can I make this hummus oil-free?
Yes! Simply replace the olive oil with extra chickpea liquid (aquafaba) for a lighter, oil-free version.

5. What should I serve with hummus without tahini?
Pita bread, naan, tortilla chips, raw veggies, or as a spread on sandwiches and wraps.

Conclusion

If you’ve been searching for a simple homemade hummus without tahini recipe, this is it. Quick, affordable, and made with everyday ingredients, it’s proof that you don’t need tahini to enjoy creamy, flavorful hummus at home. Whether you’re dipping veggies, spreading it on bread, or serving it at parties, this hummus recipe with no tahini is guaranteed to be a favorite.