Category: This Vs That

Shelf Life of Dehydrated Food

The wonderful way to create a healthy snack is dehydration of vegetables and fruits for long-term storage and to save the commodity from spoilage. Avoid discarding food to save your groceries and your money. The process of drying removes moisture slowly with the preservation of flavor and retention of nutrients. The taste of dehydrated food

Frozen Almond milk?

Calcium is very important for strong bones and when you think about calcium, milk is the first thing that comes to mind. However, if you are intolerant to lactose then, almond milk is one of the dairy products that are suitable to drink. It is the best alternative for dairy milk as it has calcium

Keto Berry Smoothie

This super delicious smoothie is a refreshing, easy, and low-carb berry smoothie. Keto berry smoothie is a great option for a post-workout refuel option and made quickly. Nothing is more refreshing as compared to an ice-cold, fruit smoothie enriched with antioxidants, vitamin C, folate, and protein. It is a low-carb drink perfect for breakfast and