Who doesn’t love avocados? And these days, when everyone is concerned about their health and diet, they provide you with the best source of vitamins, especially vitamin E and helps in the absorption of other nutrients too. Everyone put a few of them in their grocery basket every week. But most of you must have concerns about how long they will last or for how long they will stay fresh? Stay with me, and we’ll see everything you need to know about this amazing fruit.
For How Long Can My Avocado Stay Fresh In My Sandwich?
You can eat a fresh avocado sandwich within 3 to 4 hours; after that, it will start turning brown. Try to keep your lunch box in the fridge if you want to eat it later, but don’t leave it for a whole day.
Can I Keep My Avocado Fresh For My Lunch?
Yes, you can. There are some tips from which you can keep your avocados green and fresh from having them at lunch. How to keep them fresh mainly depends on how you are taking it for lunch.
1. Cutting them in Slices:
If you are cutting the avocado in slices for your lunch and you plan to eat it after 5 to 6 hours, sprinkle some lime or lemon juice on them and place them in an airtight plastic bag. Place this plastic bag near an ice pack to have them fresh for your lunch.
2. Keeping It as a Whole:
Keeping a whole avocado is very simple. You need to wash it and place it in a plastic bag. Place the bag near the ice pack to keep it cool and fresh. But don’t forget a knife.
There are a lot of options to make from avocados, but the most loved dish is an avocado sandwich.
To make an avocado sandwich is simple.
- Need two slices of bread.
- Make the avocado spread from guacamole.
- You can pair it up with tomatoes, cheese, olives, egg, onion, lettuce, chicken slices, or anything you want.
- Add some seasoning, maybe salt or pepper.
For How Long Will My Sandwich Stay Fresh?
If you are making the sandwich from home and keeping it for lunch, try to put it in an airtight container and put the container in the fridge. Eat your sandwich within a few hours, and it will be good to eat.
Why Does an Avocado Turn Brown?
There is an enzyme under the avocado’s skin known as polyphenol oxidase. When you cut an avocado, that enzyme reacts with oxygen and imparts a brown color on the fruit.
Tips To Prevent Browning:
Now that you know the basic reason for browning, you can delay browning by making contactless of cut avocados and air. Here are a few tricks:
As I mentioned before, lemon juice or as an alternative lime juice will delay the browning time of the avocado.
Air Tight Container:
We know that air contains oxygen, and more air contact turns the avocado brown more quickly. So keeping it in an airtight container will make the air contact less hence preventing the browning.
Soaking in Water:
While soaked in water, the air contact again comes to decreased, and so the browning time increases.
Sprinkling Olive Oil:
When you sprinkle some olive oil on the avocados, the oil makes a layer over it so that the reaction time will be delayed, and so is the browning.
Keeping Together With The Pit:
Some people cut the avocado but hold it back together with the pit inside and put a rubber band over it. They say that this will also delay browning.
What Am I In-taking From Avocados?
Avocados are good in nutrients. They are a rich source of vitamins, especially vitamin E and potassium. It is also a very rich source of folate and good cholesterol. Not only that, but it is also a great source of nutrients. It makes the absorption of other nutrients better as well.
Can I store avocados in the fridge?
Yes, after sprinkling lemon juice and putting it in an airtight container, you can put the avocados in the fridge for up to 3 to 4 days.
Can I eat an avocado after it turned brown?
Yes, you can eat it. Browning does not mean that it is rotten. That is only not as appealing as green. The taste might be a little different, but they are good to eat.
Is avocado good for a weight loss diet?
Yup, it is good as long as you are taking a limited amount. As they are also a source of cholesterol, taking them more might increase your weight.