How Many Calories in a Cheese Omelette

If you’re a breakfast enthusiast, you probably love a good cheese omelette. It’s a classic breakfast dish that’s quick to prepare and oh-so-delicious. But have you ever wondered about the calorie content of this delightful morning meal? In this article, we’ll explore the calorie count in different cheese omelette variations, from the classic two-egg omelet to those with ham, and provide you with essential nutritional information. So, let’s dive right in!

How Many Calories in a Ham and Cheese Omelette

Let’s start by discussing the calorie count in a ham and cheese omelette, a popular twist on the traditional cheese omelette. This savory dish is made by folding diced ham and cheese into the beaten eggs before cooking. The addition of ham brings extra flavor, but it also adds calories.

How Many Calories in a Cheese Omelette

A typical ham and cheese omelette made with two large eggs, diced ham, and cheese contains approximately 250-350 calories. The exact calorie count can vary based on the type and amount of cheese and ham used. It’s essential to keep this in mind if you’re monitoring your calorie intake.

How Many Calories Are in a Cheese Omelette

Now, let’s focus on the classic cheese omelette. A basic cheese omelette made with two large eggs and cheese typically contains around 220-290 calories. The exact calorie count can fluctuate depending on the type of cheese used and the amount added to the omelette. Keep in mind that using full-fat cheese will increase the calorie content compared to using low-fat or reduced-fat options.

How Many Calories in a 2-Egg Cheese Omelette

For those looking for a quick and simple breakfast, a two-egg cheese omelette is a popular choice. This classic dish, made with just two eggs and cheese, provides approximately 220-290 calories. It’s an excellent option for a filling breakfast without an excessive calorie load.

How Many Calories in a Cheese Omelette with Three Eggs

If you’re extra hungry or need a hearty breakfast to start your day, you might opt for a cheese omelette made with three eggs. A three-egg cheese omelette contains approximately 330-435 calories. While it offers more protein and energy, it’s essential to consider your calorie goals and dietary needs when indulging in this larger portion.

How Many Calories in a Two-Egg Cheese Omelette

For a balanced and moderately sized breakfast, a two-egg cheese omelette is a great choice. It provides the delightful taste of cheese with fewer calories compared to larger omelette options. With around 220-290 calories, it’s a satisfying way to begin your day without overindulging.

Carbs in Omelet, with Cheese

Now that we’ve covered the calorie counts in various cheese omelettes, let’s take a closer look at the carb content. If you’re watching your carbohydrate intake, it’s crucial to know how many carbs are in an omelette with cheese.

Nutritional Facts

Here are the detailed nutritional facts for an omelette with cheese made from one large egg:

Nutrient Values

  • Calories: 176.9 kCal
  • Total Carbs: 1.1 g
  • Net Carbs: 1.1 g
  • Fiber: 0 g
  • Starch: 0 g
  • Sugar: 0.7 g
  • Sugar Alcohols: 0 g
  • Protein: 9.5 g
  • Fat: 14.8 g

As you can see, an omelette with cheese is low in carbs, making it a suitable choice for those following a low-carb or keto diet. With only 1.1 grams of total carbs and net carbs, it won’t derail your dietary goals.

Additional Nutrients

In addition to calories and carbs, omelettes with cheese also provide essential nutrients such as protein, fat, vitamins, and minerals. They are a good source of protein, supplying 9.5 grams per serving. Omelettes also contain healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for overall health.

How many calories in a cheese and ham omelette?

The calorie content of a cheese and ham omelette can vary based on factors such as the specific ingredients and their quantities. On average, a typical cheese and ham omelette may contain around 300 to 400 calories.

How many calories in a three-egg omelette with cheese?

The calorie count for a three-egg omelette with cheese will depend on the type and amount of cheese used, as well as any additional ingredients. Generally, a three-egg omelette with cheese might have approximately 300 to 450 calories.

How many calories in an omelette with cheese?

The calorie content of an omelette with cheese will depend on the number of eggs, the type and quantity of cheese, and any additional ingredients. Typically, an omelette with cheese may contain around 250 to 400 calories.


So, the next time you enjoy a cheese omelette, you’ll have a better understanding of its calorie and carb content. Whether you prefer a classic two-egg omelette or opt for a heartier version with ham, you can make informed choices about your breakfast based on your dietary needs and goals. A cheese omelette can be a delicious and nutritious way to start your day, and now you have the knowledge to enjoy it guilt-free!

Remember that the exact calorie count may vary based on ingredients and preparation methods, so always check labels and adjust your portion sizes accordingly. Enjoy your cheese omelette, and here’s to a satisfying breakfast that keeps you fueled throughout the day!