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Keto Berry Smoothie

This super delicious smoothie is a refreshing, easy, and low-carb berry smoothie. Keto berry smoothie is a great option for a post-workout refuel option and made quickly. Nothing is more refreshing as compared to an ice-cold, fruit smoothie enriched with antioxidants, vitamin C, folate, and protein. It is a low-carb drink perfect for breakfast and

Coconut Sugar Substitutes

What is Coconut Sugar? Coconut sugar is also known as coconut palm sugar or coconut crystals. A  sugary fluid is circulating in the coconut plant and makes this natural sugar. Coconut sugar posses granular texture and is not free-flowing like granulated sugar or sticky like brown sugar. It is an excellent substitute for white sugar