Coffee is something that no one can say ‘No’ to. It is a beverage that is loved by everyone, and all of you must have tasted it. People like to drink their coffee in different sorts of ways. Some might enjoy black coffee, while others might like milk added and caramel on top. These are not only forms of coffee. It has a wide range of never-ending options.
Well, if you don’t like black coffee, the most simple and straight answer to this is to add cream, milk, and sugar. But wait! sugar? With life advancements, many people have started avoiding refined sugar intake. The good news is you can totally avoid that sugar and add some great alternatives instead.
Keep reading and find your option of the healthy sweetener for coffee to enjoy your drink.
The refined sugar trend is decreasing day by day due to the many health issues that it causes. People are modifying their choices and coming to other options of the sweeteners.
For sweet tooth cravings, people switch towards natural items like fruits, which can provide nutrients and fulfill your cravings.
The same goes for coffee; for a sweet touch in coffee, people seek other healthy and beneficial options.
Some common healthy sweetener includes:
- Maple syrup
5 Best healthy sweetener for coffee:
Let’s see what we can know more about these sweeteners one by one.
1. Stevia as a coffee sweetener:
Stevia is said to be the healthiest of all the artificial sweeteners, as told by the dietitian. If you are concerned about your health a lot, you can go for it.
What is stevia?
Stevia is a substitute for sugar that came from plants. It is sweeter than the regular sugar, so only a little amount is needed every time. You can say that it is about 300 times sweeter than sugar.
As it came from plants, so it brings with itself some remarkable properties of anti-microbial and anti-oxidants.
Use Of Stevia:
Stevia is sweet but with zero-calorie level; instead, it has some excellent properties which prove it to be the best option for diabetic patients and can be a healthy choice for weight loss.
Different Forms Available:
This sweetener comes in packet form as well as in liquid form.
In packet form, the correct measured amount is added in one packet to make your coffee very sweet because it is sweeter than regular sugar.
You can use half a packet or one in your cup of coffee.
On the other hand, if you know the measurements, the liquid form can be your choice.
2. Honey as a sweetener:
We know about honey since our childhood. Some like it while some don’t but guess what it makes a perfect sweetener for your coffee.
Honey neither tastes precisely like sugar nor is it sweeter than it. But it is healthy, and you can get adapt to it.
It is more in calories than sugar, but it has a beneficial point of carrying anti-oxidants, vitamin B, potassium, and magnesium. Honey will also help with digestion.
It is to note that honey is not suitable for diabetic patients and for weight loss as it has calorie and sugar content in it.
Raw honey is better than the processed ones as it will carry most of the nutrients in it, which makes it healthy.
3. Maple Syrup:
Maple syrup is another option for sugar alternative on the list to add as a sweetener in your coffee. It doesn’t taste like sugar, but it will surely make your coffee better. This syrup is known as liquid gold because it tastes that yummy, and you can’t stop yourself from it but be aware as it has a high glucose level and useful properties.
It is said that maple syrup has an anti-oxidant level that is the same as in berries. They can have anti-diabetic and anti-oxidant properties.
For maple syrup, always go for pure one without any artificial flavor and high quality so that you can intake a maximum of the nutritional value in it.
When buying a maple syrup bottle, buy the one with a tag of Grade A on it so that it is pure and not only flavored.
4. Agave Nectar:
Another option on the sweeteners list for coffee, which is sweeter than sugar, is agave nectar. It does not taste exactly like sugar, but it is somewhere between sugar and honey.
It does not leave a bitter taste to what it is added.
What is Agave Nectar?
It is a naturally sweet syrup from cactus. It is utterly pure with low glycemic content making it available for diabetic patients. As it is a liquid, it mixes well with coffee and makes it sweet naturally.
It is fructose in high amount. It will work well as a sweater, but you will not be able to take it in enormous amounts.
Molasses is a natural product and act as a sweetener. What makes it less famous is its taste, which is like a deep, earthy flavor. There are different types of molasses available in the market, which taste as more or less sweet.
These molasses are organic products that are unsulfured. It provides you with the great nutritional value of calcium and potassium along with iron.
Synthesized Artificial Sweetener For Coffee:
Apart from the natural sweetener, some sweeteners are synthesized to give a sweet taste but contain less or no calories. The options include:
Splenda’s brand name has this sweetener made up of regular table sugar but with a process called chlorination. They add chlorine to regular sugar, and the sugar will not be broken, leading to a zero caloric level.
In addition to no calories, this sugar is sweeter than regular sugar.
There are some brands which make sweetener from aspartate. It is an artificially created protein but sweeter than regular sugar and does not have any calories, so used for weight loss. However, is it safe to use or not is still in the debate?
3. Dextrose and saccharin
It is a mixture that is also used instead of sugar artificially but does not give any calories as is undigestable. It is even sweeter than the commonly used sugar.
These are all the best possible options for your coffee when you don’t want sugar in it, but you want it sweet. Some have more advantages over others. Choose the one which gives you the most benefit and enjoy your morning with your sweet coffee.
FAQs – Frequently Asked Questions
Q. How many calories are there in black coffee with no sugar?
It is said that there are generally zero calories in black coffee, but to be exact, it has two calories. You can surely take it while you are on a diet.
Q. Which is the healthiest of all substitute?
Out of all the options, the healthiest to choose is stevia. It is beneficial for diabetic patients and weight loss.
Q. which is the best thing to add in coffee while on keto?
You can use heavy cream as it is rich in healthy fat, and it can add taste and a bit of sweetness to your coffee.
Q What can I use instead of a coffee whitener?
You can use almond or coconut oil as a substitute. Vanilla essence can also be used.